🎙️Episode 13: You Don't Need a Tool or Technique To Fix Something That's Not Broken

Tried all the things to calm your frantic mind but you’re still not fixed? Are you earnestly on the lookout for the next tool, technique, strategy or program to be a less f*cked-up human?

Stop! There’s nothing you need to do. 

I’m doggy-sitting for this one and you’ll hear some considerable tail-thumps. If you’re ok with that, then…

Come and explore: 

• Why a tool, technique or strategy looks really compelling and we keep going back for more
• How they look like they work…sometimes…but this is an illusion 
• If not a tool or technique, how do we find freedom from worry, anxiety, overwhelm and all of that horrid-feeling humanness? 
• Metaphors this week include burnt pizzas and sacrificing goats 

Question, comment, idea or suggestion? Contact me here.