Episode 18: Finding Peace From Those Pesky Intrusive Thoughts

Episode 18: Finding Peace From Those Pesky Intrusive Thoughts

Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You’re not alone, my friend. Today we’re talking about those peace-stealing intrusive thoughts. Please join me!

Come and explore: 

  • Why we get intrusive thoughts  
  • How we innocently keep them in place by adding extra meaning to them (again, innocently)
  • How to see intrusive thoughts in a fresh way and find a new freedom
  • What a hologram hedge maze and BBQ-fork-wielding murderers have to do with intrusive thoughts

And: 

  • Massive overshares from me including my intrusive thoughts 
  • Anxious Alice doesn’t listen at all and goes in to a spiral of despair. Oh, Alice. 
  • The hangout is soon! Head here to get details and join us if you want to. 

Question, comment, idea? Contact me here.