🎙️Episode 19: But How Do We Know We Don’t Need to Believe Our Crappy Thoughts?

If you like the sound of not having to believe your crappy, hurtful, mean and scary thoughts but you want to know for sure that it works this way, or you need ‘proof’, then this one is for you. 

Come and explore: 

• How do we know that our shitty thoughts can’t be trusted?
• Where’s the proof?
• Come to think of it, what is proof?
• The enormous difference that our relationship with our thinking makes in our life 
• How to explore this ‘safely’ without missing out on any important messages from your brain

And: 

• What are important messages from your brain anyway?
• Why a puddle of brain-melt is a good thing 
• The hangout is soon! Head here to get details and join us if you want to, or submit a question if you can’t make it. 

Question, comment, idea? Contact me here.