Episode 20: Less Anxiety and Overthinking, More Peace and Calm: The Recipe

Episode 20: Less Anxiety and Overthinking, More Peace and Calm: The Recipe

 

It’s time to put together everything we’ve been exploring on the show so far into a yummy recipe. If you want to experience WAY LESS anxiety, worry, overwhelm, insecurity, doubt and overthinking, and WAY MORE peace, calm, ease and joy….this one’s for you.  

Come and explore: 

  • A romp through the main themes of the show so far 
  • Why do we overthink and have the shitty feelings anyway?
  • The misunderstanding around why it sucks so much 
  • How to see through the things that are keeping us stuck to feel all the good shit 

And: 

  • We are making a cake so grab your apron!
  • Anxious Alice talks with her mouth full 
  • I have a special announcement!

Mentioned:

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