Episode 21: “A Mind Is Constantly Trying To Tell a Story About What We Feel” with Dr Amy Johnson

Episode 21: “A Mind Is Constantly Trying To Tell a Story About What We Feel” with Dr Amy Johnson

It’s our very first guest episode on the show and WHAT A GUEST! I have mentioned Dr Amy Johnson in a number of episodes so it was a dream to chat with her. Dr Amy is a coach, teacher, author, psychologist, speaker and all-round-amazing human. She’s an expert on helping people end habits and anxiety with her no-willpower approach and it was through Amy’s work that I first came to the understanding that I share on the show. 

Please join Dr Amy and me to explore:  

  • Amy’s first insight into our true nature as humans
  • Her last experience of ‘anxiety’ and how that looks different to her now
  • What anxiety even is and how we innocently make it ‘bad’
  • Dr Amy answers a listener question about ‘when a behaviour becomes a habit’.
  • Find Dr Amy’s amazing books, courses and the life-changing Little School of Big Change  at dramyjohnson.com 

And: 

  • It’s LOVE BINGO! Tell me how many times I use the word ‘love’ in the episode and you’ll win a prize** 
  • What would Dr Amy spend $475 on?
  • Want to be a guest on the show or want to nominate one? Email me at hello@siobhanfriel.com 
  • **Only kidding. There is no prize. 

Question, comment, idea? Contact me here.