Episode 29: Where Do Those Crappy Thoughts Come From Anyway?

Episode 29: Where Do Those Crappy Thoughts Come From Anyway?

We recently explored how we don’t create our thoughts. We can’t control them and we don’t ‘think’ them up. So where do they come from? 

Come and explore:  

  • Why do we have the thoughts we have?
  • The visible and invisible influences which may inform our thoughts 
  • How seeing this is enormously helpful when it comes to our experience of anxiety, overthinking, worry, stress and all the others. 
  • Three pieces of Amazingly Good News
  • Anxious Alice gets somewhat political

Mentioned: 

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