🎙️Episode 31: Unexpectedly Returning To Peace and Calm: Your Stories

Join me while I share your stories of returning to peace and calm after feeling intense anger, hurt, overwhelm and panic.

Come and explore:  

• Tales from your fellow humans on how thoughts and feelings changed without intervention
• What do they make of that? What did they see?
• How does noticing our experience change even help us?
• How to see this more for yourself around the self-settling mechanism of our amazing minds 
• And, Anxious Alice is very, very moody today 

Mentioned:

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