🎙️Episode 33: Should We Try to Manage, Control or Change Our Thoughts? (Part 1)

I’m recovering from a cold so if you can handle the un-edit-outable sniffles, then join me while we take a look at managing, controlling or changing our thoughts.  

Come and explore:  

• What is thought work?
• Should we be doing it? Why? When?
• What is thought anyway? 
• How does understanding the nature of thoughts and feelings help us decide whether to poke or work on our thoughts?
• And, as warned, sniffles and heavy breathing. You lucky ducks 🦆

Mentioned in the show: 

Episode: You’re The Best Person To Call Bullsh*t On All That Anxiety Advice

Episode: Thought: How to Use This Mind-Boggling Superpower

The replay of the “Freedom From Overthinking in Business & Entrepreneurship” intro class is here. This comes with two bonus videos on ‘how to manage self-doubt and ‘how to believe in yourself’. Grab it here for free!  (If you’re on my Friends List I already sent it to you so no need to do anything)

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