Episode 52: Anxiety Freedom: Big Fat Myths Debunked (Part 1)

Episode 52: Anxiety Freedom: Big Fat Myths Debunked (Part 1)

Us humans seem to think that a journey to less anxiety and more peace will look a certain way. But that’s utter rubbish. 

We think there’s a path to follow, and that path will have a certain timeline, certain steps and will feel a certain way. 

Poppycock! 

Come with me as we explore the common myths we encounter when we look in the direction of anxiety freedom. We’ll see why these myths even exist (clue: it’s our human brains!) and poke at them a bit to shake out the truth. 

We’ll do a second part in a few episodes’ time, giving you the chance to submit your own. Pop me an email at hello@siobhanfriel.com if you suspect you’ve been innocently believing a myth around anxiety freedom and inner peace. 

Mentioned in the show: 

The fabulous Wyn Morgan

The amazing Amanda Jones 

Pod episode: Should We Try to Manage, Control or Change Our Thoughts?

Pod episode: Where Do Those Crappy Thoughts Come From Anyway?

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