Episode 54: Your Feelings Don’t Need an Explanation, Cause or Reason

Episode 54: Your Feelings Don’t Need an Explanation, Cause or Reason

We humans love to match our feelings with a thing out there in the outside world, don’t we?
And no wonder – all of society is set up to reinforce that other people, events, things and situations cause our feelings.

But what if that’s not true? And what if seeing more around that can make us feel lighter and more at ease in life?

Join me to explore
– Why it looks like the outside causes our feelings on the inside
– Why this might be the wrong way round entirely
– The benefits and implications for not needing a reason for our feelings 
– How to playfully explore this for yourself

Mentioned in the show:  
Pod episode: Befriending Uncertainty A Little Bit
Pod episode:  Anxiety Freedom: Big Fat Myths Debunked (Part 1)

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Thanks for hanging out today. You rock.