Episode 7: Your Brain Is Just Being a Brain

Episode 7: Your Brain Is Just Being a Brain

If you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.

Come and explore: 

  • The normal ways a brain behaves 
  • Why a brain being a brain is not a problem to be solved 
  • How understanding this can transform our relationship to anxiety, worrying and overthinking

Mentioned in the show: 

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