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Why You Never, Ever Feel Good Enough (Even Though You Are Somewhat Amazing) 🎙️

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What a Weird Coincidence That Both Our Mental Health and the Earth’s Systems Are More Fragile Than Ever (It’s Like We Are Intimately Connected or Something) 🎙️

In Our Nature podcast; Episode 6 You know how we

You Have a Radically Powerful (But Highly Misunderstood) Gift That Can Transform Your Experience of a World in Chaos 🎙️

In Our Nature podcast; Episode 5 Ok, you want to

This Myth About Human Nature Is Making Us Feel Anxious & Worthless (Oh, And Completely Wrecking Our Planet) 🎙️

In Our Nature podcast; Episode 4 Today we are poking

Why Are We Pretending Normal Life Is Fine When It’s Actually Very Unnatural and Weird? 🎙️

In Our Nature podcast; Episode 3 This episode discusses lying

Imagination, Stories & Systems: The Forces Shaping These Times with Sarah Patterson of Common Earth 🎙️

In Our Nature podcast; Episode 2 Looking for fascinating insights

The 20 (At Least) Types of Rest We Need

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"The 5 Most Useful Things I've Learned About Anxiety...and Life" By Anxious Alice

📝Mentions: Crying over bread, divorce, Brexit, unwell parents, joyous freedom,

Thanks, But We Don't Actually Need to 'Embrace' Uncertainty

📝Mentions: $4 avocados, Trump assassination attempt, bobble hats, cats, cynical

On the Solstice, Emergence, and When Change Is Hard & Cold

And why you might (just might) wanna keep going, even