The 20 Types of Rest We Need (at least)
📝Mentions: Pie, crying in the baking aisle (not related to
👇🏼 Hey, you might like
🎙️Episode 64: That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
Tired? Yep. Seems many of us are struggling with tiredness
"The 5 Most Useful Things I've Learned About Anxiety...and Life" By Anxious Alice
📝Mentions: Crying over bread, divorce, Brexit, unwell parents, joyous freedom,
Thanks, But We Don't Actually Need to 'Embrace' Uncertainty
📝Mentions: $4 avocados, Trump assassination attempt, bobble hats, cats, cynical
🎙️Episode 62: How to Answer Your Own Questions When Everything Is Confusing and Weird
Join me to explore how we can answer our questions,
The Most Helpful Thing You Can Do to Stop Overthinking Right now...is Also the Most Annoying
📝Mentions: Clever brains, the f-word once, paradoxes, the overthinking loop,