Siobhán Friel

Siobhán Friel

🎙️"We Are Okay No Matter What" with Daniel Magnusson [Episode 32]

I loved having Daniel Magnusson as my special guest on

Thanks, But We Don't Actually Need to 'Embrace' Uncertainty

📝Mentions: $4 avocados, Trump assassination attempt, bobble hats, cats, cynical

🎙️Episode 18: Finding Peace From Those Pesky Intrusive Thoughts

Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You’re

🎙️Episode 22: How To Move Forward When You Don't Know What To Do

“Just don’t trust your thoughts when you’re feeling

🎙️Episode 68: "“We Have an Inner Compass to Guide Us Through an Uncertain Future” With Rebecca Gardner

Today I am joined by Certified Change Coach, meditation teacher,

On the Solstice, Emergence, and When Change Is Hard & Cold

And why you might (just might) wanna keep going, even

🎙️Episode 67: How Innocent Little Words Contribute to Big, Prickly Thought-Stories

Today we're poking at the power of teeny,

🎙️Episode 14: Thought: How to Use This Mind-Boggling Superpower

Thought is so much more than our personal, me-me-me thinking.

🎙️Episode 66: We’ve Made Up What Mental Illness Is (And Who Decides What’s Normal Anyway?)

In today's episode we are exploring how our

🎙️Episode 11: Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

Ever heard or read that ‘everything you need is inside