🎙️Episode 29: Where Do Those Crappy Thoughts Come From Anyway?

We recently explored how we don’t create our thoughts. We can’t control them and we don’t ‘think’ them up. So where do they come from? 

Come and explore:  

• Why do we have the thoughts we have?
• The visible and invisible influences which may inform our thoughts 
• How seeing this is enormously helpful when it comes to our experience of anxiety, overthinking, worry, stress and all the others. 
• Three pieces of Amazingly Good News
• Anxious Alice gets somewhat political

Mentioned: 

• I went on a mentioning spree in this show!
• For newbies: listening to episodes 1, 2 and 3 are recommended before this one 
• Episode 11: Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
• Episode 14: Thought: How To Use This Mind-Boggling Superpower

Question, comment, idea, aaaaaaanything else? Contact me here.