šŸŽ™ļøEpisode 29: Where Do Those Crappy Thoughts Come From Anyway?

We recently explored how we donā€™t create our thoughts. We canā€™t control them and we donā€™t ā€˜thinkā€™ them up. So where do they come from? 

Come and explore:  

  • Why do we have the thoughts we have?
  • The visible and invisible influences which may inform our thoughts 
  • How seeing this is enormously helpful when it comes to our experience of anxiety, overthinking, worry, stress and all the others. 
  • Three pieces of Amazingly Good News
  • Anxious Alice gets somewhat political

Mentioned: 

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