🎙️Episode 9: Lots Of Low Moods? Join The Club With 7.8bn Members!

We all experience low moods. All of us. A lot! But a rubbish mood isn’t all that rubbish when we know what’s going on 

Come and explore: 

• How low or bad moods are common, totally normal, and don’t mean a thing about you 
• The misunderstandings about moods that cause extra suffering 
• How to see moods in a new way to experience more ease 
• A heavily pummelled metaphor about the weather 

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