🎙️Episode 7: Your Brain Is Just Being a Brain
If you experience a ton of negative thinking, catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.
Come and explore:
- The normal ways a brain behaves
- Why a brain being a brain is not a problem to be solved
- How understanding this can transform our relationship to anxiety, worrying and overthinking
Mentioned in the show:
Sign up to the newsletter here
Struggling? Contact me here to write or chat.
Question, comment, idea or suggestion? Contact me here.