What a Weird Coincidence That Both Our Mental Health and the Earth’s Systems Are More Fragile Than Ever (It’s Like We Are Intimately Connected or Something) 🎙️
In Our Nature podcast; Episode 6
You know how we
Anxious, worried & overthinking? Yup ↩️
You Have a Radically Powerful (But Highly Misunderstood) Gift That Can Transform Your Experience of a World in Chaos 🎙️
In Our Nature podcast; Episode 5
Ok, you want to
This Myth About Human Nature Is Making Us Feel Anxious & Worthless (Oh, And Completely Wrecking Our Planet) 🎙️
In Our Nature podcast; Episode 4
Today we are poking
Lessons From Toddlers On Handling Our Own Anxiety
📝Mentions: Children, wax, butter, reclaiming meltdowns, anxiety (multiple times), not
🎙️Episode 67: How Innocent Little Words Contribute to Big, Prickly Thought-Stories
Today we're poking at the power of teeny,
🎙️Episode 49: "That Chatter In Your Head Isn't Who You Are" With Lindsey Elliott
What a joy to have the warm, witty and wonderful
🎙️Episode 62: How to Answer Your Own Questions When Everything Is Confusing and Weird
Join me to explore how we can answer our questions,
🎙️ Episode 57: The Ordinary, Everyday Clues That Reveal Our Anxiety-Busting Powers (That We Completely Ignore)
Today we are taking a look at the cool clues
🎙️Episode 55: Anxiety Freedom: Big Fat Myths Debunked (Part 2)
Please join me for the second part of our exploration
🎙️Episode 20: Less Anxiety and Overthinking, More Peace and Calm: The Recipe
It’s time to put together everything we’ve been