Lessons From Toddlers On Handling Our Own Anxiety
📝Mentions: Children, wax, butter, reclaiming meltdowns, anxiety (multiple times), not
Anxious, worried or panicky? Start here ↩️
🎙️Episode 67: How Innocent Little Words Contribute to Big, Prickly Thought-Stories
Today we're poking at the power of teeny,
🎙️Episode 49: "That Chatter In Your Head Isn't Who You Are" With Lindsey Elliott
What a joy to have the warm, witty and wonderful
🎙️Episode 62: How to Answer Your Own Questions When Everything Is Confusing and Weird
Join me to explore how we can answer our questions,
🎙️ Episode 57: The Ordinary, Everyday Clues That Reveal Our Anxiety-Busting Powers (That We Completely Ignore)
Today we are taking a look at the cool clues
🎙️Episode 55: Anxiety Freedom: Big Fat Myths Debunked (Part 2)
Please join me for the second part of our exploration
🎙️Episode 20: Less Anxiety and Overthinking, More Peace and Calm: The Recipe
It’s time to put together everything we’ve been
🎙️ Episode 52: Anxiety Freedom: Big Fat Myths Debunked (Part 1)
Us humans seem to think that a journey to less
🎙️Episode 48: Befriending Uncertainty a Little Bit [Part 2]
Join me for part 2 of our fresh look at
🎙️Episode 25: You’re The Best Person To Call Bullshit on All That Anxiety Advice
If you are struggling with ….well, anything….it’s natural