🎙️ Episode 52: Anxiety Freedom: Big Fat Myths Debunked (Part 1)
Us humans seem to think that a journey to less
Anxious, worried & overthinking? Yup ↩️
🎙️Episode 48: Befriending Uncertainty a Little Bit [Part 2]
Join me for part 2 of our fresh look at
🎙️Episode 25: You’re The Best Person To Call Bullshit on All That Anxiety Advice
If you are struggling with ….well, anything….it’s natural
🎙️Episode 39: Freedom From Anxiety Begins With This Unsexy Little Word
Join me to explore the incredible power of NOTICING when
🎙️Episode 8: Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)
Hot news: our human minds are designed to settle on
Your Bad Feeling Means Only One Simple Thing
📝Mentions: the frustrations of online recipes, the breakdown of all