🎙️Episode 31: Unexpectedly Returning To Peace and Calm: Your Stories
Join me while I share your stories of returning to
Siobhán Friel
🎙️Episode 30: "Our Feelings Are Letting Us Know How Useful Our Thinking Is" with Clare Downham
It was brilliant to have Clare Downham, Queen of Calm,
🎙️Episode 29: Where Do Those Crappy Thoughts Come From Anyway?
We recently explored how we don’t create our thoughts.
🎙️Episode 28: "Goals Are Just a Mirage" with Matt Roberts
It was brilliant to have Matt Roberts on the show.
🎙️Episode 27: You Are Not Your Thoughts...So Who Are You Then? (Part 2)
Welcome to part 2 of our exploration! Perhaps you may
🎙️Episode 26: You Are Not Your Thoughts...So Who Are You Then? (Part 1)
Do you take your thoughts seriously? Do you think you
🎙️Episode 24: "Your Anxiety Will Take Care of Itself" with James Abbott
It was my honour to have the amazing, smart and
🎙️Episode 23: Do You Have Imposter Syndrome or Are You Actually Just Shit?
Imposter Syndrome. Another thing to diagnose ourselves with, manage or
🎙️Episode 21: "A Mind Is Constantly Trying To Tell a Story About What We Feel" with Dr Amy Johnson
It’s our very first guest episode on the show
🎙️Episode 69: That Calm Mind You Yearn For? The Books, Courses, Coaching & Podcasts Might Not Be Helping (Including This One)
Today's episode is asking you to check in