The 18 Types of Rest We Need
If the title alone of this piece ( “Eighteen types of rest? Exhausting”) made you feel tired, please join the club. If the thought of reading the whole thing is also ...
Let’s Stop Digging Anxiety-Holes with our Thought-Shovels
My dear Irish father, who lives in another hemisphere to me and who grew up without running water, sends me a lot of crappy memes via WhatsApp. Yes, we are ...
What if Life is Supposed to be Utterly Baffling?
Have you ever started watching a movie without knowing a thing about it? I mean nothing at all. You’d never heard of it, you don’t know the genre, you haven’t ...
What if we could just let some things be a mystery?
Us humans have a hard time not knowing things we think we should know. Thinking we need to have answers to all the things sees us tangled up in the ...
Feeling Good Doesn’t Mean You’re ‘In Denial’ of Your Problems
Can you recall feeling a moment of calm, peace, contentment – or dare I say even HAPPINESS – despite life…well….sucking? My guess is that you’ll scoff ‘no, of course not’, ...
Got a Problem? Try Not Thinking About It
When faced with a decision or a situation that looks like it needs a solution, or it seems we need to do something about…well, anything…us humans really like to chew ...