My dear Irish father, who lives in another hemisphere to me and who grew up without running water, sends me a lot of crappy memes ...

Have you ever started watching a movie without knowing a thing about it? I mean nothing at all. You’d never heard of it, you don’t ...

Us humans have a hard time not knowing things we think we should know. Thinking we need to have answers to all the things sees ...

Can you recall feeling a moment of calm, peace, contentment – or dare I say even HAPPINESS –  despite life…well….sucking? My guess is that you’ll ...

When faced with a decision or a situation that looks like it needs a solution, or it seems we need to do something about…well, anything…us ...

We are talking about anxiety, worry, stress and overwhelm in a different way around here. You’re not going to find techniques and strategies or any ...

In just 9 letters and an apostrophe and your whole world can open up with the words:⠀ “I don’t know.” ⠀ Glorious, right?⠀ You may ...

You’ve seen all the ‘You are not your thoughts’ memes on the internet right, with swirly, hard-to-read cursive text and pastel backgrounds? What do you ...

For overthinkers, worriers and anxious little stress-squirrels, it can feel like we are the only ones living in misery. We watch, with mournful eyes, as ...

I was really caught up in a ton of thinking for parts of yesterday (and probably the day before, and the day before that, because ...

Hey Goals! Good to see you. Tell us who you are and what you do. Hello everyone, my name is Goals. Simply put, I am ...

When I chat to people about the nature of our human experience –  how we are literally made of peace, clarity, contentment and all that ...

What does inner peace mean to you? Is it the reserve for those who have reached all their goals and can now relax? Or is it ...

I was thrilled to be able to interview the Should Family! I sat down with I Should and I Shouldn’t, who brought along their cute ...

That frenzied, harried, urgent, swirling, itchy, dark feeling of an anxious thought-storm or oncoming panic attack is no joke.  If someone were to tell you ...

Hey Overwhelm!  Thanks for agreeing to be interviewed on the blog. Hello Siobhán! Yes nice to see you again, although I visited you briefly about ...

Pain is a rather awesome alert system to let us know it might be a good idea to stop doing that thing.  The other day ...

Did you feverishly click on this post, hungry for the ‘answer’, eager to learn what you need to do to stop overthinking? Are you, frankly, ...

Isn’t it annoying when a blog or video has a title like “Your bad feeling means only one simple thing” and you hastily scroll or ...

A funny (🙄) thing about overthinking is that it’s very rare that any of us overthink good stuff. We don’t spend our days lost in ...

Do you believe there’s something behind life? Running it? Doing it? Powering it? A wisdom, of sorts? Something cool? It seems that there’s a growing ...

If you experience a lot of anxiety, ruminate frequently, worry chronically and overthink all the things, you’ve probably been told  ‘not to worry so much’ ...

Feeling like ass sometimes is good news. Having feelings means we are alive. Yay for being alive! ⠀⁠ But we prefer the nice feelings. We ...

If I had a dollar for every meme I’ve seen about getting our shit together (often accompanied by an image of a woman drinking wine ...

Have you noticed that when we feel anxious, overwhelmed, confused, worried, doubtful and all those feelings that come as part of the package of being ...

We’ve all had days where suddenly everything is Just Simply Shit. Our partner has gone from charming to annoying overnight. The job we somewhat enjoyed ...

Hey Beliefs! Who are you and what do you do? Hello everyone. My name is Beliefs.  You humans see me as some kind of special ...

Hey Insight! I’m totally fangirling right now, I have to say. You kinda changed my life.  Let’s get started straight away. Who are you ...

When I was (a lot) younger I used to love going to bed, closing my eyes and thinking about a boy at school that I ...

The feeling of shit is available in many flavours. Maybe yours is stress, or anxiety, or overwhelm, or sadness, or mind-bending insecurity. Maybe it’s different ...

I’m excited to have That Anxious Feeling guest posting for us today! We have all spent A LOT of time with them over the years, ...

Oh, come on. You’re a smart human. You’re not really trying to find out what to do when you feel anxious, are you? You know ...